蓮藕章魚綠豆去濕湯

 

食譜

烹調時間2.5小時

材料（4-6碗)

蓮藕 600g

章魚 1隻

紅蘿蔔 1條

粟米 1條

瘦肉 300g

綠豆 100g

花生 100g

眉豆 100g

蜜棗 3粒

陳皮 1塊浸軟去囊

水 2500ml

做法

1. 章魚白鑊烘香，連同瘦肉放入大鍋，注入清水，中小火煮至沸騰後，撈起沖洗；章魚撕走紫色外膜和內臟

2. 全部材料放入大鍋，煮沸後合蓋小火煮2.5小時即成

油鹽水浸生蠔

 油鹽水浸生蠔

做法

1. 水浸泡制生蠔：水開後放入生蠔，加入姜片、蔥段、鹽和油，蓋上鍋蓋關火燜5分鐘。

2. 裝盤調味：時間到後將生蠔撈起裝盤，擺上薑絲、紅辣椒絲、蔥絲，淋上熱油激發香味，再淋上薄鹽生抽即可。

選用新鮮肥美的生蠔，經過簡單的做法，最大程度保留了其鮮嫩口感與海鮮本味。搭配薑、蔥、辣椒等調料，熱油一淋香氣撲鼻，薄鹽生抽提鮮增味，讓生蠔鮮甜肥美、入味多汁，做法簡單卻能凸顯食材本真海鮮美味。

Butadon | Pork rice bowl

https://www.chefslabo.com/post/butadon-pork-rice-bowl-%E8%B1%9A%E4%B8%BC

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Butadon | Pork rice bowl

Butadon (豚丼) is a common rice bowl dish in Japan. My version is served with really rich and tasty sauce like you never seen anywhere else!! This is't a difficult recipe So you will definitely love it, and make it again and again!!

Butadon | Pork rice bowl

A hearty meal for hungry people

Butadon was originally made in Tokachi region in Hokkaido Japan. 

This is a very hearty dish. But not only that.

Pork is a good source of B vitamins which burn sugar in the body and convert it into energy. Other meats don't have as much B vitamins as pork does.

If you exercise regularly, or you have kids, pork is great meat for your life healthier!!

But don't forget to eat some vegetables with it!!

 

[Serving] 1

[Prep time] 15 mins (Does not include time to soak Kombu)

[Cook time] 25 mins

[Storage] 2-3days in a fridge

[Difficulty] D *(A=Hard E=Easy)

 

[Ingredients] (GRAM)

-Pork belly (Skin-off) 200g

-Salt 1/4 tsp (1.25g)

-Water 100ml

-Kombu (Dried kelp) 1g

-Garlic 15g

-Onion 70g

-Sugar 1.5 tbsp (22g)

-Sake 2tbsp (30ml)

-Mirin 2tbsp (30ml)

-Soy sauce 2tbsp (30ml)

-Japanese rice 

-Black pepper

 

[Ingredients] (OUNCE)

-Pork belly (Skin-off) 0.44lb

-Salt 1/4 tsp (0.05oz)

-Water 3.5oz

-Kombu (Dried kelp) 0.04oz 

-Garlic 0.5oz 

-Onion 2.5oz 

-Sugar 1.5 tbsp (0.8oz) 

-Sake 2tbsp (1oz) 

-Mirin 2tbsp (1oz) 

-Soy sauce 2tbsp (1oz)

-Japanese rice Some 

-Black pepper some

[Recipe Video]

(Chapter)

0:00 Prepare pork

1:09 Prepare sauce

2:11 Cooking part 1

3:31 Cooking part 2

 

[Instruction]

[Chapter 1: Prepare pork]

Slice pork 5-7mm thick (0.2inch), cut into bite size (Or you can use thinly sliced ones)

Massage with salt. Set aside

[Chapter 2: Prepare sauce]

Soak kombu and water for 1 hour (Overnight is the best)

Soak your Japanese rice with water and some kombu too. 

Grate onion and garlic.

[Chapter 3: Cooking part 1]

Hot pan. High heat. Vege oil. Sear the pork.

Add some black pepper

Once coloured, turn and cook the other side 

Set aside. Splash some water to the pan, and scrape all the remaining bits. Pour onto the pork.

[Chapter 4: Cooking part 2]

Wipe the pan, add vege oil and garlic. Medium heat

Once the garlic is light brown, add the kombu water, onion, sugar, sake, mirin.

Mix well, then add pork. cook 10-15 mins 

Once mostly evaporated, add soy sauce

Boil for 30 seconds.

Put it on your rice, and maybe add some egg yolk or poached egg on it!

Rice dish

Beginner friendly

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TERIYAKI SALMON AND BROCCOLI ON RICE IN A RICE COOKER

TERIYAKI SALMON AND BROCCOLI ON RICE IN A RICE COOKER


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5 from 7 reviews
Author: kyriethefoodie
Total Time: 25 minutes
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Teriyaki salmon with broccoli and rice made in a rice cooker is a quick, healthy, and flavorful one-pot meal that requires minimal effort and cleanup.


INGREDIENTS
UNITS USMSCALE1x2x3x
1 cup rice (I recommend Japanese short-grain or medium grain rice for the most authentic Japanese experience!)
1/2 lb salmon, uncooked
3 tbsp teriyaki sauce (plus more for drizzling on top – you can use store-bought or make your own using the ingredients below)
1 cup broccoli (frozen or fresh both work great)
1/2 tsp salt
1/4 tsp black pepper
1 avocado
Chili crisp (for drizzling on top; optional)

Teriyaki Sauce:

*IMPORTANT: Note that this makes more teriyaki sauce than you will need for this recipe. Use only the amount in the ingredient list above directly under the salmon. Feel free to store the leftover teriyaki sauce in a sealed container in the refrigerator for up to 2 weeks.1/2 cup soy sauce
1/4 cup water
2 tbsp honey (substitute for brown sugar)
2 cloves garlic, minced
1 tsp ginger, grated
1 tbsp cornstarch (add more or less depending on thickness preference)
Cook Mode Prevent your screen from going dark

INSTRUCTIONS
Skip this step if you are using store-bought teriyaki sauce. To a small sauce pan over medium heat, combine soy sauce, water, brown sugar or honey, minced garlic, grated ginger, and cornstarch. Let it cook for 6-8 minutes, stirring occasionally, until the sauce has thickened. Remove from heat.
Rinse the rice thoroughly and place it in the rice cooker. Add the same amount of water as you normally would for the type of rice you are using.
To the rice cooker, add your broccoli and salmon. Sprinkle the broccoli with the salt and pepper.
Pour the teriyaki sauce directly on top of your salmon. Cover the rice cooker and allow to marinate in the fridge for at least 30 minutes or overnight for the best flavor.
Place the pot into the rice cooker. Close the rice cooker lid and cook on the regular white rice setting. Optionally, add the broccoli when halfway done for a more crisp texture.
Serve, and drizzle with additional teriyaki sauce, half of an avocado, and some chili crisp.